Give Yourself Permission to Express Anger.

Our society does not allow us to express strong emotions. We are taught to hold in our emotions from the earliest age. This can have a profoundly negative effect on our overall health. It’s not wrong to express anger, fear, sadness, rage. In fact, it is healthy to release these emotions regularly. What’s wrong is when we hurt someone in the process. It is preferable to find safe ways to dump the negative feelings.